Summer might be the best time to hit the beach and create happy memories with your loved ones, but this might not exactly be the case for your face. The scorching heat of the sun can damage your skin on top of your exposure to pollution and other contaminants. If you want to protect your skin better, here are some skincare tips for summer:
1. Switch To Another Face Wash
The changing of the seasons should warrant a change in your facial wash, too. Summers can trigger oily skin, something that your face wash should remove. But if you have the opposite problem with dry skin, choose a non-foaming wash.
Clean your fish around three to four times daily. You don’t need to apply face wash every time you clean up. Take better care of your skin by not subjecting it to unnecessary experiments with skincare products.
2. Eat More Cooling Foods
Your diet shows through the state of your skin. Considering how harsh the summer sun can be on your skin, you should hydrate it as much as you can with juicy and fibrous fruits. Pick more cooling foods as well, and don’t forget to eat some that are rich in vitamin C. Introduce more leafy greens to your summer diet, along with lentils, salads, cereals, nuts, and smoothies.
Put more seasonal vegetables and fruits on your table. When you’re looking to hydrate yourself, do more by drinking 8 to 10 glasses of water. You can also drink more vegetable juices.
3. Sunscreen Is Your Best Friend
Bask in the sun, but do it only after you’ve lathered sunscreen generously on your skin. No matter how happy sunlight makes you, ultraviolet rays are still harmful to the skin. Find a sunscreen with SPF 30 to SPF 35 and apply it 20 to 30 minutes before exposing yourself to the sun.
If you love swimming, keep reapplying your sunscreen. You will still get a good tan without letting the UVA and UVB rays burn your skin and cause wrinkles and age spots.
Choose gel-based sunscreen if you have oily skin, while a sunscreen lotion with moisturizer and a matte finish is ideal for dry and combination skin. The latter is a perfect option if you still have to layer makeup on your face.
4. Use Summer-ready Products
Set aside your thick creams during the summer or use them only on the extremely dry skin areas. This is one of the best skincare tips for summer that you should heed. Give your skin some room to breathe when the sun is out. Choose lighter serums and lotions that won’t clog your pores as much.
Look for water-based moisturizers if you have normal skin or gel-based moisturizers if you have an oily skin type. If you’re dealing with acne problems, look for facial sprays enriched with minerals.
5. Observe Proper Hygiene
Don’t make yourself suffer too much from feeling too hot. Take a bath more than once a day if you feel like you need it. It will be refreshing for your skin and prevent summer lethargy. It will also help if you often suffer from prickly heat.
Regular bathing during the summer also keeps you smelling fresh, especially if you’re worried about body odor coming out when you sweat too much.
Bonus: Go Natural In Soothing Your Skin
Aside from bathing, freshen up your skin using frozen tomato juice. Use it as a natural scrub every other day and let it dry on your skin.
One of the natural skincare tips for summer that you shouldn’t forget is cover your eyes and lips. Wear sunglasses and put on lip balm, especially if you’re going out between 12 pm and 4 pm during summer.
Enjoy the summer months by making the most of your time outside. However, don’t forget to take care of your skin while you go out and bask in the sun.